| Try a sport to keep yourself fit and healthy. Learn about soccer and all it has to offer. At Fifa2006 you'll learn about everything from youth soccer to the fifa 2006 world cup.
|
|
|
Salsify and Apple Sauté
Rating: 5 / 5
Prep Time: 15 min.
Cook Time: 10 min.
Ingredients
1 lemon, halved
6 salsify roots
1 tablespoon olive oil
salt to taste
white or black pepper to taste
2 apples, peeled, cored and sliced 1/4" thick
Directions
1. Cut the lemon in half and place in a bowl of water large enough to hold all the salsify.
2. Peel the salsify and cut it into "sticks" about 1/2" X 1/2" X 2" in length. Quickly submerge them in the lemon water.
3. Heat the olive oil in a skillet over medium heat. Meanwhile, drain the salsify sticks and blot them dry.
4. Add the salsify to the skillet and sauté for 8 minutes. Season lightly with salt and pepper. Add the apple slices and cook until they are golden and until the salsify is tender, about 5 minutes.
5. Adjust seasoning and serve warm.
Nutritional Info
This recipe is high in veggies.
Calories: 104
Carbs: 21g
Fat: 2g
Fiber: 4g
Protein: 2g
Saturated Fats: 0g
Sodium: 65mg
|
