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Gain Fitness inspiration from some of the fittest atheletes in the world. Follow the FIFA 2006 World Cup tournament with us. Bring a healthy snack - you may get caught up in the excitement.



Rhubarb Sauce

Rating: 5 / 5
Prep Time: 5 min.
Cook Time: 20 min.

Ingredients
1 1/2 cups sliced, 1/4" thick rhubarb
1/2 cup sugar
1/4 cup water

Directions

1. Place all the ingredients in a pot. Cook, uncovered, over medium heat until the rhubarb is completely soft and falling apart.

2. Serve warm with pork, duck, turkey or Cornish hens.



Nutritional Info

Calories: 53
Carbs: 14g
Fat: 0g
Fiber: 0g
Protein: 0g
Saturated Fats: 0g
Sodium: 1mg


Red Bell Peppers are sweet, juicy, colorful, and surprisingly nutritious: They are excellent sources of many essential nutrients. By weight, red peppers have three times as much vitamin C as citrus fruit. Moreover, red peppers are quite a good source of beta-carotene, and they offer a good amount of fiber and vitamin B6.
 
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