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Gain Fitness inspiration from some of the fittest atheletes in the world. Follow the FIFA 2006 World Cup tournament with us. Bring a healthy snack - you may get caught up in the excitement.



Olive Tapenade Bruschetta

Rating: 5 / 5
Prep Time: 10 min.
Cook Time: 5 min.

Ingredients
2 tablespoons pitted and finely chopped green or black olives
1 teaspoon capers
3 1/2 teaspoons extra virgin olive oil
freshly ground black pepper
12 French bread slices
2 cloves garlic

Directions

1. Mash the olives, capers, 1/2 teaspoon extra virgin olive oil and pepper together.

2. Toast the bread on both sides in a toaster oven, under the broiler or on the grill.

3. While the toasted slices are still warm, rub them with garlic and drizzle them with the remaining olive oil on one side.

4. Put a dab of the olive mixture on each slice of bruschetta.



Nutritional Info

Calories: 71
Carbs: 11g
Fat: 2g
Fiber: 0g
Protein: 2g
Saturated Fats: 0g
Sodium: 165mg


Red Bell Peppers are sweet, juicy, colorful, and surprisingly nutritious: They are excellent sources of many essential nutrients. By weight, red peppers have three times as much vitamin C as citrus fruit. Moreover, red peppers are quite a good source of beta-carotene, and they offer a good amount of fiber and vitamin B6.
 
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