Beet Orange Onion and Olive Salad >> Healthy and Nutritious Recipes at HabitsForHealth

Try a sport to keep yourself fit and healthy. Learn about soccer and all it has to offer. At Fifa2006 you'll learn about everything from youth soccer to the fifa 2006 world cup.

Beet, Orange, Onion and Olive Salad

Rating: 5 / 5
Prep Time: 10 min.
Cook Time: 0 min.

Ingredients
2 large oranges
2 cooked beets, sliced in thin rounds
1 onion, sliced paper thin
salt, to taste
2 to 3 tablespoons extra virgin olive oil
2 ounces black olives, pitted
2 tablespoons chopped fresh mint or cilantro

Directions

1. Peel the oranges, remove all the white pith and slice the oranges into 1/8 inch slices, removing all the pits.

2. Layer the siced beets, the orange slices and onion, sprinkle lightly with salt and drizzle with olive oil.

3. Garnish with olives, and chopped fresh mint or cilantro.

Nutritional Info
This recipe is high in veggies.

Calories: 130
Carbs: 15g
Fat: 8g
Fiber: 3g
Protein: 2g
Saturated Fats: 1g
Sodium: 266mg

Red Bell Peppers are sweet, juicy, colorful, and surprisingly nutritious: They are excellent sources of many essential nutrients. By weight, red peppers have three times as much vitamin C as citrus fruit. Moreover, red peppers are quite a good source of beta-carotene, and they offer a good amount of fiber and vitamin B6.

Local Healthcare

Unhealthy Jobs