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Try a sport to keep yourself fit and healthy. Learn about soccer and all it has to offer. At Fifa2006 you'll learn about everything from youth soccer to the fifa 2006 world cup.



Apple-Cranberry Muesli

Rating: 1 / 5
Prep Time: 5 min.
Cook Time: 0 min.

Ingredients
1 cup rolled oats
1/2 cup skim milk
1/3 cup dried cranberries
1 tart apple cored, peeled and diced

Directions

1. Place the oats and milk in a bowl. Cover and refrigerate overnight.

2. Stir in the cranberries and diced apple when ready to serve.



Nutritional Info
This recipe is high on grains.

Calories: 139
Carbs: 27g
Fat: 1g
Fiber: 4g
Protein: 4g
Saturated Fats: 0g
Sodium: 17mg


Red Bell Peppers are sweet, juicy, colorful, and surprisingly nutritious: They are excellent sources of many essential nutrients. By weight, red peppers have three times as much vitamin C as citrus fruit. Moreover, red peppers are quite a good source of beta-carotene, and they offer a good amount of fiber and vitamin B6.
 
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